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How to help kids sleep better during these uncertain times


As we work together to slow the spread of the COVID-19 virus, normal routines connected to school, activities, play dates and sports are all on hold. And when children’s schedules are disrupted, optimizing sleep is especially challenging.


Here are some tips for helping your children get the rest they need while you shelter in place:

  • Create a school schedule that the family takes seriously.

  • Set a consistent bedtime and waketime for the family on weekdays and on weekends

  • Keep naptime consistent

  • Give reassurances and talk through problems during the day

  • Take care of yourself

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