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Tips For Getting A Good Night's Sleep During COVID-19 Pandemic

Getting a good night’s rest can help improve your mood, productivity and strengthen your immune system.


Are you having trouble sleeping during the COVID-19 pandemic? Experts say that stress and a constant overload of information can keep our minds racing and trigger insomnia.

Reset checks in with Lisa Medalie of UChicago Medicine to discuss why it’s so important to get a good night’s sleep during times of crisis.


GUEST: Lisa Medalie, behavioral sleep medicine specialist at University of Chicago Medicine


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